Applied Practical Mindfulness™

Personal training for the heart and mind.
At home, at work. Where ever you go.

Simple Options:


1. One hour Taste of Mindfulness

2. Three hour Mindfulness Deep Dive

3. One day mindfulness intensive

4. Customized long-term program

What We Do:

We help create positive change for individuals, businesses, organizations and educational institutions by teaching you have to shift from fear to flourishing. We envision a world in balance, in which our thoughts, speech and actions are guided by recognition of fundamental interdependence, universal principles of wisdom and compassion. The question is not merely what’s best for each of us, but what’s best for all of us. We believe that true success occurs when both extrinsic and intrinsic needs and desires are in balance.

Customized Business & Organizational Programs/Executive Coaching

While our core principles are at the heart of all we do, a curriculum is developed and customized to meet the particular needs of your company and your team. The strengths you possess and the challenges you face are unique to the conditions of your exact situation. One size does not fit all. Our programs build your team’s success through training and strengthening:

  • Mindfulness/Focus/Attention
  • Happiness
  • Compassion
  • Creativity
  • Engagement
  • Balance
  • Communication and relationship
  • Resilience/Adaptability to change
  • Sense of purpose
  • Well-being/Wellness

Work with us