7 Days: B&W No People No Explanation 


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New Tai Chi Class Starting!


Hey there Chicago! I’m teaching tai chi again!
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Tai Chi is a moving meditation which reduces stress by relaxing the heart and mind while increasing focus and concentration. It also supports over all health for inner organs, immunity and the cardio vascular system. It’s very good at improving general fitness without impact and improves balance.
 
Tai Chi (Yang 24 form and 18 form Qigong) Starts Saturday November 4th 3:30-4:30pm. 1839 S Halsted St
 
Questions? email or call:
calmchicago at gmail dot com
 
312-714-4563
 
$80/month
 
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New 2013 Tai Chi Classes at ARC


Check out my schedule of de-stressing tai chi and qigong at the American Rhythm Center. You can sign up online for my 2013 classes now!

http://www.arcchicago.org/teachers.html?trainer_id=100000008

 

RoK’n 2nd Friday


RoK Teasely drew the  night away at Calm Chicago as part of last night’s 2nd Friday festivities.

All you had to do was give him three words and he’d make you a drawing, an idea he calls, “Drawing Out Souls.”

He made some lovely pictures and people really seemed to love the work made just for them on the spot.

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If you missed your chance to get a drawing, no worries. RoK will be back next month for 2nd Friday, July 13th 6-10pm!

Also, don’t forget, tomorrow Calm Chicago has 18-Form Qigong from 9:30-10:15, then tai chi from 10:30-11:30 in the morning. Hope to see you there.

Tai Chi Relieves Fibromyalgia


Check out the results fo this study published in the New England Journal of Medicine. This is new work, published in 2012 shows (again) that Yang tai chi and it’s soft gentle movements help people suffering terrible pain feel better. 

I am happy to say, this is the exact form I teach at the center. So, please come in and try it. One of the things I love best aout treating pain with tai chi, no icky side effects as you’d experience from medication. And if you become addicted to tai chi as a form of exercise, you’ll just live a healthier life with less pain and more peace of mind.

Please know that if you have restricted or limited mobility, I can adapt the exercises for you. Anyone can learn this.Image

18-FORM QIGONG VIDEO ON YOU TUBE


I’m happy to offer a new video that can help you with your practice.Image

And of course, if you find this blog useful, please join other peaceful people and subscribe!

 

Master Jiru in Little Village for Tai Chi Dec. 11


Master Jiru will join us for class tomorrow!

Sunday Dec. 11 from 2-4pm for class in meditation, tai chi and sutra study. Hope you can make it for an enlightening afternoon of practice and peace together. 2752 S Central Park Ave. Chicago, IL 60623 Join Us!