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Tai Chi Classes at Calm Chicago


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Tai Chi Yang 24 Form

Beautiful mindful movement for everybody!

The most popular form of tai chi in the world, perfect for all ages. This mindful meditation reduces stress, increases immunity and helps us great each moment with more grace.  We begin with basic movements and slowly build from there. If you’re tired of feeling like you are always rushing around and want to enjoy greater softness of heart, mind and body, this is the class for you!

Other Details:

Where: 1839 S Halsted St (just south of 18th St.)
When: 9-9:50am Saturdays  (starting Dec. 5)
Tuition: $80/mo
Sign up now with Square of Chase Quick Pay (click the link. It’s instantaneous and easy!)

Got any questions? Shoot me a line and I’ll be glad to help you out.

Classes at the American Rhythm Center June 8-Aug 16


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Classes at the American Rhythm Center

Summer Session: June 8 – August 16

Yang Tai Chi (24 form) Tuesday 5:30-6:30pm

Perfect for beginners or experienced tai chi players. The world’s most popular form of tai chi is easy to learn yet maintains the traditional feel of longer and more complex forms.

We’ll focus on how to apply the lessons of tai chi to reducing stress and increasing flow in your every day life. This class is perfect for anyone wanting to shed stress, worry, anxiety and gain greater well-being, happiness and enjoyment of life’s simple pleasures. You’ll gain mental and emotional flexibility, an overall softening of the heart/mind, as well as better balance and immune response! No special gear or prior experience required, though soft soled shoes are recommended.

Meditation Happy Hour Fridays at lunch noon-1pm

Ease into your weekend by giving your self some headspace and much needed balance in body and mind. Let your tension and stress melt away with an hour of gentle, mindful movement and guided meditation. Learn to create mental space, cultivate emotional intelligence, work with negative emotions, do quick centering strategies. Come as you are. No special clothing or gear needed.

Call to sign up now! You can drop in or buy a ten-class pack! First week free.

Free-4-All 2015! June 8 – 14!
Click Here for FREE Class Schedule!

A one-time class card registration fee is required in order to purchase the 10-class or course cards.  You can click here to be redirected to a MindBody shopping cart to pay the card registration fee. You can continue to add classes directly in MindBody.

Or sign up for a single class or series of classes directly from the schedule below.
Registration may also be done at the studio.  Please arrive at least 15 minutes prior to the start of class to register.

American Rhythm Center
at The Fine Arts Building
410 S. Michigan, 3rd Floor
(312) 922-1272

Two New Classes at The American Rhythm Center!


We’re back! At The American Rhythm Center

June 8 through August 16! ARCLogo2

*(Please note, there is a week break July 20-Aug.2)

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Our goal is to get you feeling more balanced and happy. In short, we’ll stop at nothing short of awesomeness. Here’s two new ways to help get you there.

Tuesday 5:30-6:30pm Tai Chi Yang 24 Simplified Form

Perfect for beginners or experienced tai chi players. The world’s most popular form of tai chi is easy to learn yet maintains the traditional feel of longer and more complex forms. 

We’ll focus on how to apply the lessons of tai chi to reducing stress and increasing flow in your every day life. This class is perfect for anyone wanting to shed stress, worry, anxiety and gain greater well-being, happiness and enjoyment of life’s simple pleasures. You’ll gain mental and emotional flexibility, an overall softening of the heart/mind, as well as better balance and immune response! No special gear or prior experience required, though soft soled shoes are recommended. 

392.da.ft.fallpreview.dance.americanrhythmcenter

Friday 12noon-1pm Happy Hour

Ease into your weekend by giving your self some headspace and much needed balance in body and mind. Let your tension and stress melt away with an hour of gentle, mindful movement and guided meditation. Learn to create mental space, cultivate emotional intelligence, work with negative emotions, do quick centering strategies.  Come as you are. No special clothing or gear needed.

IMG_3704Contact the American Rhythm Center to register right away to reserve your spot! Drop in rate just $15 or purchase a 10-pack card for only $125. That’s just $12.50/class!

Saturday Aug 3rd Tai Chi in the Garden – SIgn up now


IMG_3447Hey everyone, I’m excited to announce that I’m teaching classes with Dabble now! Starting in August, I’ll be offering Mind Body Mindfulness on Saturday mornings. I hope you will join me for a little qigong and tai chi. Come back Sunday and visit the Pilsen Community Farmers Market for fresh organic fruits and veggies. First class is Aug 3rd! Please use this link to register : http://bit.ly/1bbUksf

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Tai Chi Classes at New Downtown Dance Center


 

Hillary Johnson in Time Out Magazine 

 

 

 

 

 

 

 

 

 

 

 

 

This is a great story about the revitalization of this wonderful landmark building as a cultural mecca in the city of Chicago.

You might want to check out the Free$All classes Sept. 21-22.

Many thanks to Z.J. Tong and the Chicago Chinese Cultural Institute.

 

Tai Chi Classes Downtown

Tai Chi Classes Downtown

New tai chi classes at the Fine Arts Building start Oct. 1


Tai Chi Classes Downtown

New tai chi classes at the Fine Arts Building start Oct. 1