Sharon Salzberg’s Street Loving Kindness


Sharon and her gang of creative, amazing, wise and compassionate friends have been making videos about how to practice compassion wherever you go. I just LOVE them.

Lovingkindness-Slider2

And they make me feel so inspired to make some of my own featuring Chicago places. Lord knows I feel every day like I need more practice in loving kindness too living here. I confess that at first I was like, WOW, those videos of hers are so awesome and also a little jealous or something because I had JUST BEEN THINKING OF MAKING THE EXACT SAME THING! Augh! And so for a time I did nothing.

But I realized after sitting with it all for a while, that there’s no way two creative people will do the exact same thing at all anyway and that even more importantly, I believe we need as many reminders to practice loving kindness as possible. So, stay tuned. I’m making some videos on how to practice “On the Fly” here in the Windy City.

dscf3156

I’m also offering two new classes that will support your own loving kindness toward your own fine self as well as the rest of the world.

One is a Gentle Tai Chi class, made for all body types and abilities. We’ll meet every Saturday from 3:30-4:40 starting on 11/4. You can sign up via Eventbrite or via Chase QuickPay. (calm chicago at gmail dot com) or email me and we’ll figure out what works best for you! Cash is cool too!

The other thing is Second Sunday Meditation which I co-host with Matt Johnson in our shared space, where he teaches ving tsun kung fu and I do all the things I do, like photography, tai chi, coaching, and all kinds of things which are always growing and evolving. Check out the next one where our theme will be gratitude.

Till then, may all be happy, strong, healthy and at ease.

img_1002-1

Lots of love to you, Hillary

 

Advertisements

7 Days: B&W No People No Explanation 


Being Your Own Best Friend:Booting Anxiety & Building Compassion


Being Your Own Best Friend:Booting Anxiety & Building Compassion

IMG_7477
The rose doesn’t strive to be beautiful. It just opens.

This is one of series of Calm Chicago Chill Out sessions, which bring very small groups of people together for self care, listening to each other and ourselves, healing, and exploring the possibilities of living fully, authenitcally and from a sense of grounded peace and interconnection. The cost is low to make it super accessible. I invirte you to join in right away while there’s still spots.

We’ve all seen thos folks who always seem calm no matter what’s going on, right? Whether it’s in the midst of some crazy crazy weather, or a major deadline at work, or the El has broken down and sitting on the tracks forever, or dealing with major medical or health stuff. They just seem to be able to surf through it. While we are quietly or not so quietly cursing and secretly hating them, and knowing that for sure, we sish that was us but that we are the sort of person who is not CALM or self possessed and never will be.

If anxiety (social or otherwise) is a thing in your life and you’re tired of that being so; if you’ve heard about the importance of self care and compassion but can’t seem to get any, this workshop is for you.

Abiding calm and self love are not things that we can just wave a wand and BOOM, you have infinite amounts of them but you can learn how to cultivate them through simple practices that you can do at home, in the bathroom, in the car, on the El, everywhere you are in your day to day life. We’ll use tools from mindfulness, yoga and positive psychology, to give you the direct experience of learning how to get better at dealing with anxiety and bulding up your self love so that you can really become your own best friend. You’ll leave knowing how to practice these outside of class so that you can keep building those skills and feeling stronger and better day by day.

You will learn:
We’ll take these 2.5 hours to focus on supporting and encouraging you with specific exercises to help you feel better right here and now and making sure you know how to take the practices home with you with confidence.

How to practice simple awareness that bring you back to the moment with love
How to practice “on the fly”
How to identify what makes you feel great and get more of that good stuff
How to give yourself love and then spread that around to help create peace inside and out in the world
Quick tips for pausing amidst the chaos of life and emotions

Who should come to this?
You. Anyone who wants to be able to be able handle lifes inevitable ups and downs with more grace and ease; wants to feel safer, shappier, stronger no matter what is going on.

Who’s teaching this?
Hillary Johnson is a photographer and mindfulness and creativity coach who’s been leading retreats and helping people feel better and companies work better since 2008. She’s into travel and helping people feel authentic interconnection between themselves and all things. Also border collies, cattle dogs and bicycling.

Register with PayPal to: calmchcago at gmail dot com
$15.00

Kneeling Youth at AFI


What are we to make of Belgian artist George Minne’s solitary kneeling youth and how might contemplating this work illuminate something of our own condition? 
You notice the little card doesn’t help us much. 

Let’s discover together at the next Art for Introverts (AFI). Get your tickets here!

See you at the museum!

What Holds YOU Back? Request for questions


“If we become addicted to the external, our interiority will haunt us. We will become hungry with hunger no image, person, or deed can still. To be wholesome, we must remain truthful to our vulnerable complexity.” (John O’Donahue, Anam Cara: A Book of Celtic Wisdom)

Maybe you’re feeling a little disconnected from your own self. Maybe your own complexity feels terribly overwhelming sometimes. 

It happens. No harm. No foul. 

But now that you’ve seen that about yourself…you can never un-see it. We all know how that is.

So, what’s a person to do? 

There are so many good Ways, so much wisdom to help us back to the whole self. 

And lots of ways to get side tracked or confused.  


I plan on writing a weekly blog that addresses questions and concerns that you all have in addition to my own musings and journey for cultivating ongoing wholeness and health, the fullest integration of my various aspects I can muster. 

So I really want to know, what do you feel gets in YOUR way? 

What holds you back? 

What would YOU like to change, want support in changing? 

What questions do you have about how to proceed on the path to remaining true to your own vulnerable complexity? 

What confuses or perplexes you? 

Do you try to establish good habits and then feel them fall away and wonder how to maintain them? 

Do you think that meditation is an act of DOING, just one more pesky thing to cross off your already very full to-do list? 

Do you feel a certain tyranny that your cell phone holds over you and sometimes wonder where all your time has gone? 

Have you read every self-improvement book on the shelf and still wonder why things feel kind of fucked up? 

There are no small or stupid questions. The only bad questions are the ones that go un-asked. 

Please send me your questions here in the comments or if you want a more private communication, send me an email or private message. 

Your questions will be the fuels that inspires new articles in my website and for a new weekly project on Medium

Make an amazing week folks! 

I can’t wait to see your questions and hear your thoughts. 

May you all find peace and fully become the artists of your lives you truly are.

 🙏🏽🙏🏾🙏🏼🙏🏿🙏🏻🦄❤🎈

Hillary 

4 Ways Meditation Changed Her Life 


Something that makes me super happy in working with my coaching clients individually or in groups, is when people are able to identify for themselves the many positive influences and benefits that formal meditation and (less formal) mindfulness practices, bring into their lives. 
It’s so exciting when people can see for themselves the many profound changes that they’ve experienced. 


Today one of my wonderful clients was able to identify for keyways and what her life was better: 

1. Able to deal in healthy ways with school and relationship challenges 

2. Able to remain more focused and less distracted by worry or anxiety 

3. Increased overall social engagement and wellness 

4. Emotional intelligence has increased significantly, resulting in much more emotional control and resiliency. 


One of the things that I think is so important to keep in mind, and I feel like it’s a niche that my work really occupies, is that frequently people think mindfulness is another item to check off a to do list. 

It’s not! 

It’s something that can be a seamless part of everything we do enhancing our happiness and appreciation every day of our lives. 

There’s only one thing we can control in life and that is our reaction to what’s going on. Mindfulness can help us to drop the catastrophe brain and be happier no matter what.

Wishing smooth sailing to all.


#Mindfulness #Meditation #Happiness #EmotionalIntelligence #Resiliency #Chicago #HappyChicago #onelife #CalmChicago #metta #eyeoftheheart #everydaygratitude #ChicagoCoaching #ChicagoLifeCoach #ChicagoCreativityCoach #SpringTimeReboot #SelfCare #SelfLove

Two Step Walking Meditation


Metta in this Moment
Metta

Though we tend to tumble headfirst into the next moment out of sheer force of habit, we can train ourselves to pause in the midst of our busy days. We can ground ourselves in the midst of stressful situations by bringing awareness down to our feet, feeling the earth supporting us. Grounding ourselves this way, we’re more able to handle whatever difficulties arise with more grace and increased empathy and compassion for ourselves and others.

Mindfulness Practice with the Feet
IMG_0847-0

Bring your awareness to your feet. Feel them in your shoes. See if you can feel each toe on its own without wiggling them. It’s okay if you can’t. We’re not seeking any special experience. We just want to see what’s going on right here and now.

Now – Feel the shoes gently holding your feet. Next allow yourself to feel that the sole purpose of the earth, it’s only job, is to hold you up. Rest in that awareness.

2012_0506_images_10a_berry_conversation_wendell_portrait(The great Wendell Berry)

Simple Walking Meditation

Walking requires a constant shifting of our weight from foot to foot, an act we rarely pay much attention to. As we shift the weight, it’s as if we fill one leg and empty the other, of weight, of energy, however you like to think of it. This occurs as we place first one foot down in front of us to step forward and then the next. Let’s slow this process down for a few steps to attend mindfully to the many sensations of walking.

  1. As you step forward, place your foot down ever so softly, feeling that initial contact with the ground or floor. Slowly begin to shift your weight into your forward foot, feeling it supporting you as you fill the leg up.
  2. Be aware at the same time, of your rear foot and leg. Feel how the rear leg gets emptier and emptier; the foot releasing contact with the ground.

Repeat for a few steps, up to ten.

Walking is actually a wondrous act. Let’s enjoy it together. Let’s be grateful for our capacity to walk. Let’s take a moment of gratitude for our feet and legs.

IMG_0692-0

Pausing is Possible Anytime

You can practice this simple walking meditation any time. It’s a very good practice before any stressful events like meetings, difficult conversations etc. Try pausing next time you’re heading somewhere. The simple act remembering that you can pause and doing it, even for a moment or a few steps, is incredibly powerful.