4 Ways Meditation Changed Her Life 


Something that makes me super happy in working with my coaching clients individually or in groups, is when people are able to identify for themselves the many positive influences and benefits that formal meditation and (less formal) mindfulness practices, bring into their lives. 
It’s so exciting when people can see for themselves the many profound changes that they’ve experienced. 


Today one of my wonderful clients was able to identify for keyways and what her life was better: 

1. Able to deal in healthy ways with school and relationship challenges 

2. Able to remain more focused and less distracted by worry or anxiety 

3. Increased overall social engagement and wellness 

4. Emotional intelligence has increased significantly, resulting in much more emotional control and resiliency. 


One of the things that I think is so important to keep in mind, and I feel like it’s a niche that my work really occupies, is that frequently people think mindfulness is another item to check off a to do list. 

It’s not! 

It’s something that can be a seamless part of everything we do enhancing our happiness and appreciation every day of our lives. 

There’s only one thing we can control in life and that is our reaction to what’s going on. Mindfulness can help us to drop the catastrophe brain and be happier no matter what.

Wishing smooth sailing to all.


#Mindfulness #Meditation #Happiness #EmotionalIntelligence #Resiliency #Chicago #HappyChicago #onelife #CalmChicago #metta #eyeoftheheart #everydaygratitude #ChicagoCoaching #ChicagoLifeCoach #ChicagoCreativityCoach #SpringTimeReboot #SelfCare #SelfLove


  
From #StephenCope “The Great Work of Your Life” Merton here catches exactly the spirit of Thoreau and Anthony and Tubman — and all the others. These great exemplars of dharma each took a craftmanlike view toward life: Do your daily duty, and let the rest go. Polk away systematically at your little calling. Tend the garden a little bit every day. You do not have to exhaust yourself with great acts. Show up for your duty, for your dharma. Then let it go.” 
What is your little calling? 

What makes you feel on fire with purpose?

What is your gift to the world?

What actions do you need to take to make it all real?

Saturday Meditation Happy Hour


Feeling stressed?

Do you sometimes wonder how you got here, when driving, taking the El, or walking from one room to another because you realize you have no idea where you’ve been?

Do you want to feel more inner happiness and peace?

Do you want to feel better able to deal with life’s many difficulties and challenges?

IMG_9407

If you answered yes to any of these questions, you’re not alone. Most of us spend between 50-95% of our days lost in mind-wandering. Meditation can help.

Jack Kornfield advises us that each aspect of our meditation will open in its own time, like a flower.

Join us to discover what he means. In this gentle class, you will learn to simple and profound methods for living a life of greater presence and happiness.

You’ll also:

  • increase focus and concentration
  • adapt better to change
  • learn to deal with difficult emotions
  • increase compassion for your self and others
  • see the bigger picture
  • and much more

IMG_9079

WHEN: Saturdays 9-10am
WHERE: 1839 S Halsted
TUITION: $80/month or Drop in tuition $25/class
REGISTER HERE!

And please, bring friends!

img_0276

Thanks. May all find peace, Hillary

 

Narrow Mind


A narrow mind makes us crazy and angry.

FIST
A wide open mind allows us to be free and happy.  

First I read something about this in a book by Zen Master Seung Sahn.

IMG_8398
Then I came to know this truth directly. When I look I see this lesson literally everywhere.  
It makes my life easier each time I remember it.

Thankfully don’t know mind allows me to rediscover this each and every moment afresh, without judgement.

Remembering is the trick! And if I forget? No problem. Just begin again. We can all do this. 

No judgement. For real. 

SailingPsychologist
It’s very freeing.

What’s your experience? Please share in the comments below. 

Wishing you all peace and happiness no matter what. 

Make today amazing.

Carpe diem. Carpe pacem.

Hillary 

Notice Ceasing


We all notice right away when the shit hits the fan.

IMG_0304

I ask you though…

When was the last time you noticed tension or aggravation fading away?

Today try this practice.

Anytime today when you notice feeling unhappy about something, some situation, interaction, physical, mental or emotional experience… try observing the feelings you have in the body, the heart or in the mind and just watch. Can you also notice when it begins to fade away?

Doing this helps us deal with stress more easily. And, is a great reminder that whatever is going on is not permanent because we can observe that fact directly for ourselves.

Which we can easily enough forget. But the truth is EVERYTHING comes and goes.

Try it out and let me know how it goes for you. Wishing you all peace and happiness dear ones.

Hillary

IMG_0847-2

 

Unstick Your Creativity 


  
I just LOVE this advice from Elizabeth Gilbert in her new and wonderful book, Big Magic.

Rather than crying and fretting when feeling stuck creatively just go do something else. 

The idea is that what we need is consistent movement to grow. When we get stuck we often feel depressed and sit on the couch staring at the wall or collapse on the floor in a pool of tears. Or we get overwhelmed by pressure and try to force a solution. Which leads to crazy fierce frustration. Definitely not helpful for creativity.

Our work culture generally wants us to chain our butts to our chairs or cubicles and make something happen damn it! But it just doesn’t work. That’s actually like anti-matter to creativity.

Instead it’s a ton better to go do almost anything else. I really believe in cross-pollination.  That is allowing space for engaging in some other form of creative making or intentional and mindful connection with something else. 

Take  a walk. Listen to music. Go to the movies or a museum. Get some exercise. Water the plants. Draw a picture. Just do something to keep the juices flowing and all will be well.

Be patient. Keep moving. 

What works for you when you’re feeling stuck? Love to hear. 

  
Make today amazing dear ones.

Carpe Diem. Carpe Pacem.

hij 

Collaborate for Success


One of the best ways to drive success is to foster greater collaboration with our own brains.

Generally speaking, a lot of us engage in self-defeating inner communication. I can’t do it. This is too hard. I’m overwhelmed. 

  

And how’s that working for you?

Not so much?

You can change it up and transform your capacities for success and accomplishment beyond your wildest dreams. The brain tends to believe what we tell it, so we need to offer up a more positive message.

  

When we do this, amazing things can happen. We can shift from our present state of ordinary to extraordinary with a few simple steps.

IMG_9731
Instead of allowing the Negative Nancy in our heads to rule the day, we can foster innovation, wild growth bu changing what we say, connecting positive feeling to making it happen, visualizing this new future self (whatever that might be), and making this new vision the new normal.

IMG_8820
Interested in learning how? 

Now go out there and make today amazing.  I can’t wait to see where you all go with this.

IMG_0141