In these classes we’ll focus less on doing and more on being. You’ll be guided through a series of meditations and gentle movement designed to allow your heart and mind and body to get the rest and healing they so badly need.
Come as you are from work or from where ever. No special anything needed other than a desire to heal your suffering, lessen that feeling of unsatisfactoriness that can creep into our lives, and put down that burden of stress we all carry. Though if you have your own meditation cushion, bench or yoga matt, feel free to bring that along.
Classes are one hour long with about 45 minutes of experiential practice of meditation and 15 minutes for q & a and conversation at the end of practice.
Sign up for four classes per month $50 or eight classes $80
Monday evenings 6-7pm and Saturday afternoons 12-1pm
Even our weekends can get pretty busy and this is supposed to be our “down-time.” Sometimes we feel that we need to do everything, squeeze in everything we just have to do. That list can be awfully long, right? Because we’ve got laundry, house or apartment cleaning, shopping, bill paying, and other living essentials. Then we’ve got all our activities: people to see, movies to watch, experiences we want to have…whatever. There’s tremendous pressure to do it all.
All that doing can leave a person feeling a little fried and fragmented. Quite the opposite of what we intended. In fact, all that running around and feeling pressured is what leads us to trying to multitask, even on our weekends! And all that dividing of our attention is no good for our brains. It actually fragments the firing of our neurons making it harder to pay attention to anything. In neuroscience they say, “what fires together, wires together.” This means that for instance in the case of meditation, we are reuniting parts of the brain and getting the neurons to fire and wire together for greater attention capacity amongst other things.
So, join us for a mid-weekend break for free. And give your brain and your mind a rest.
This will be a free call-in event available via Zoom.
Join from dial-in phone line: Dial: +1 (415) 762-9988 or +1 (646) 568-7788 Meeting ID: 970 893 559 Participant ID: Shown after joining the meeting The password is: Peace
All you will need is a phone and 30 minutes! Hope to hear from you tomorrow!