Ditching Evaluation


What if- just for a little while today we gave up all that constant evaluation of everything, most of all, our own sweet selves.

Evaluation, while it does have an eventual place under certain conditions, is generally just a form of death in which we give up our choice.

Because if we decide ahead of time whether something is either “good, bad, friendly or mean,” we eliminated all choice and are basically saying I’m not actually here and have no reason to be because I already “know” how it’s going to turn out. And we write off others in their truth and so much possibility!

But part of the juice and excitement in life IS making choices as we step moment by moment into the beautiful wild uncertainty of life.

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Sharon Salzberg’s Street Loving Kindness


Sharon and her gang of creative, amazing, wise and compassionate friends have been making videos about how to practice compassion wherever you go. I just LOVE them.

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And they make me feel so inspired to make some of my own featuring Chicago places. Lord knows I feel every day like I need more practice in loving kindness too living here. I confess that at first I was like, WOW, those videos of hers are so awesome and also a little jealous or something because I had JUST BEEN THINKING OF MAKING THE EXACT SAME THING! Augh! And so for a time I did nothing.

But I realized after sitting with it all for a while, that there’s no way two creative people will do the exact same thing at all anyway and that even more importantly, I believe we need as many reminders to practice loving kindness as possible. So, stay tuned. I’m making some videos on how to practice “On the Fly” here in the Windy City.

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I’m also offering two new classes that will support your own loving kindness toward your own fine self as well as the rest of the world.

One is a Gentle Tai Chi class, made for all body types and abilities. We’ll meet every Saturday from 3:30-4:40 starting on 11/4. You can sign up via Eventbrite or via Chase QuickPay. (calm chicago at gmail dot com) or email me and we’ll figure out what works best for you! Cash is cool too!

The other thing is Second Sunday Meditation which I co-host with Matt Johnson in our shared space, where he teaches ving tsun kung fu and I do all the things I do, like photography, tai chi, coaching, and all kinds of things which are always growing and evolving. Check out the next one where our theme will be gratitude.

Till then, may all be happy, strong, healthy and at ease.

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Lots of love to you, Hillary

 

Impermanence. It’s a bitch. Or is it? 


Impermanence. It’s a bitch. Or is it? 


 Blog post to follow. Stay tuned. #thepersistenceofvanishingthings #impermanent #impermanence #meditation #meditation #mindfulness #mindset #havefun #righthererightnow #blackandwhitephoto #blackandwhitephotography #blackandwhitephotography #chicago #chicagomeditation

Being Your Own Best Friend:Booting Anxiety & Building Compassion


Being Your Own Best Friend:Booting Anxiety & Building Compassion

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The rose doesn’t strive to be beautiful. It just opens.

This is one of series of Calm Chicago Chill Out sessions, which bring very small groups of people together for self care, listening to each other and ourselves, healing, and exploring the possibilities of living fully, authenitcally and from a sense of grounded peace and interconnection. The cost is low to make it super accessible. I invirte you to join in right away while there’s still spots.

We’ve all seen thos folks who always seem calm no matter what’s going on, right? Whether it’s in the midst of some crazy crazy weather, or a major deadline at work, or the El has broken down and sitting on the tracks forever, or dealing with major medical or health stuff. They just seem to be able to surf through it. While we are quietly or not so quietly cursing and secretly hating them, and knowing that for sure, we sish that was us but that we are the sort of person who is not CALM or self possessed and never will be.

If anxiety (social or otherwise) is a thing in your life and you’re tired of that being so; if you’ve heard about the importance of self care and compassion but can’t seem to get any, this workshop is for you.

Abiding calm and self love are not things that we can just wave a wand and BOOM, you have infinite amounts of them but you can learn how to cultivate them through simple practices that you can do at home, in the bathroom, in the car, on the El, everywhere you are in your day to day life. We’ll use tools from mindfulness, yoga and positive psychology, to give you the direct experience of learning how to get better at dealing with anxiety and bulding up your self love so that you can really become your own best friend. You’ll leave knowing how to practice these outside of class so that you can keep building those skills and feeling stronger and better day by day.

You will learn:
We’ll take these 2.5 hours to focus on supporting and encouraging you with specific exercises to help you feel better right here and now and making sure you know how to take the practices home with you with confidence.

How to practice simple awareness that bring you back to the moment with love
How to practice “on the fly”
How to identify what makes you feel great and get more of that good stuff
How to give yourself love and then spread that around to help create peace inside and out in the world
Quick tips for pausing amidst the chaos of life and emotions

Who should come to this?
You. Anyone who wants to be able to be able handle lifes inevitable ups and downs with more grace and ease; wants to feel safer, shappier, stronger no matter what is going on.

Who’s teaching this?
Hillary Johnson is a photographer and mindfulness and creativity coach who’s been leading retreats and helping people feel better and companies work better since 2008. She’s into travel and helping people feel authentic interconnection between themselves and all things. Also border collies, cattle dogs and bicycling.

Register with PayPal to: calmchcago at gmail dot com
$15.00

6 Steps to De-Stress During High Stress Times


One of my students is going through a very high stress time right now. She’s a college student preparing for the MCAT test. A grueling seven-hour monster that a pre-requisite for getting into medical school (The Medical College Admission Test® (MCAT®), developed and administered by the AAMC, is a standardized, multiple-choice examination created to help medical school admissions offices assess your problem solving, critical thinking, and knowledge of natural, behavioral, and social science concepts and principles …) – Just reading this is enough to give a person a stress headache!
So, maybe you ‘re not taking a test like that but you have your own stressful stuff unfolding. The transition form spring into summer can do that. Kids getting out of school, work seasons change, job hunting, dealing with illnesses, etc. etc. I thought that it might be helpful for you all for me to share what I taught her today: Six Steps to De-Stressing During High Stress Times
So this week, try these out and please, let me know how it goes if you like. What questions come up? I’m happy to support you any way I can.
1. Journal about what you ingest, food, drink, friends, entertainments etc. What we put into the mind, body and spirit is what we become. Put another way, what we surround ourselves with is what we become. So it makes sense to really pay attention to what all that stuff is and examine it for ourselves, asking the question of each thing: Is this beneficial or wholesome for me or not? I encourage you to keep the log first and then examine it all for patterns and benefits or detriments.
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2. Meditate on a regular schedule. It’s can also be quite beneficial to do a brief bit of journal writing before and after you practice. This doesn’t have to go on for long, even a few minutes of writing can provide a great deal of insight when paired with meditation.  It’s not unusual to have a hard time creating a regular schedule but, boy, is it ever good for you. Your heart and mind like the rhythm of regularity and the discipline of sticking to something good for you.
3. Regulate your sleep, food and exercise as much as you can. You are in charge of making choices about what you do. Ask your friends to support you in this. So if you say no to some activity like a party that will go too late or be a little too crazy for you right now, for example, they shouldn’t beg you to come along but trust your discernment and support you. Also see number 2.
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4. Do walking meditation before sitting practice. This helps energize, stabilize and focus your mind and body for sitting meditation.
5. Try the PRO technique: Pause, Relax, Open offered by mindfulness expert Elisha Goldstein
6. If you like, comment here when you practice meditation and I’ll send you a hi-five in return and a meditation tip!
May you be well, safe, happy, may you live with ease.
With Metta,
Hillary
Metta

Mindful Metta Mondays @Heartwood


Mindful Metta Mondays

img_1145Start Your Week Alive, Empowered
and Connected

with

Mindful Metta Mondays
at
The Heartwood Center in Evanston

with Hillary Johnson
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Registration is now open. Sign up to reserve your spot.

This summer the course will run each month for four weeks on Monday nights

CLASS TIMES:
June 6, 13, 20, 27, 2016, 7pm-8pm

July 11, 18, 25, August 1, 2016, 7pm-8pm

August 15, 22, 29, September 5, 2016, 7pm-8pm

HEARTWOOD CENTER, INC.

1818 Dempster Street, Evanston, IL 60202

4-week course $72 ($18/class) or $20 Drop in

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When we cultivate our natural capacity for opening the heart and allowing it to blossom, we get closer to the best versions of ourselves. Metta or loving kindness is a powerful transformative practice that deepens recognition of our profound interconnection with all living things, allowing us to experience this sense of connection, even with the difficult people in our lives. Insights are sharpened and equanimity is accessed when we integrated Mindfulness Meditation and Metta with Contemplative Writing, This course will help you develop and deepen your:

  • Concentration
  • Connection
  • Courage/Fearlessness
  • Authentic Happiness
  • Discernment

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Metta helps us awaken our hearts into a sense of spacious freedom, allowing us to bring greater loving kindness into everyday life, work and love. As we gain greater clarity and insight into our own hearts and minds by bringing attention to how we think, speak and act, we can open to a whole new, more discerning and caring way for engaging with ourselves and others.

As you develop your practice, you’ll see the fruits of greater loving kindness everywhere. This ongoing/repeatable class will help you sustain your practice and nurture the qualities of loving kindness with direction instruction, guided meditation and contemplative writing. There will also be plenty of opportunities for conversation and communal support for your practice.

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The more you practice, the greater the gifts. You will:

  1. Feel your stress and tension dissolve.
  2. Loosen the grip of tightening fear in the heart  and feel it turn into open and spacious caring.
  3. Experience a sense of ongoing renewal, peace, and confidence arising from your own loving kindness practices

It’s not surprising that many people consider calming the mind through meditation as first step to a more peaceful, less stress-filled life. Yet, compassion and loving kindness have the power of water, a gentle force for courage allied with wisdom. Enjoy the peace of offering the gift of your compassion for others as we hold them quietly in our hearts.

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Through cultivating empathy and understanding we expand our capacities for resolving conflicts and strengthen and multiply our possibilities for creatively easing suffering in the world and in our own hearts.

This course is for both new and experienced meditators. Bring a notebook and your favorite writing implement. You may bring a meditation cushion or bench if you like, but we also provide everything you need to be comfortable.

4-week course $72 ($18/class) or $20 Drop in

Email Hillary with any questions

OR

Register by calling Hillary at  312-714-4563 (Please leave a message if no answer)

OR

Use this link to register now.

Thank you. I look forward to practicing with you soon.

With Metta, Hillary

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Mindful Metta Mondays In Evanston


So excited, humbled, honored to announce that I’ll be teaching at this amazing place, The Heartwood Center, in Evanston.


Mindful Metta Mondays start Monday June 6th, 7-8pm at the Heartwood Center!
Four-week sessions in June, July and August. $72 for the month or $20 drop in. Registration will open in the next day or so. Each session will integrate meditation and writing to help us cultivate Metta or loving kindness for ourselves and each other.