In Chicago it’s-3 today!
It can be a challenge to throw out the welcome mat for extremely cold weather.
But we can use this extreme as a place of practice. Knowing that it is practice – not perfect.
We can welcome all our preferences and aversions as waves only, that come and go…just like -3F*
Freedom in part, comes from seeing that all things are one, the cold, the heat and not resisting.
Lots of layers helps too! 😉🙏🏽