Cold Weather Practice


In Chicago it’s-3 today!

It can be a challenge to throw out the welcome mat for extremely cold weather.

But we can use this extreme as a place of practice. Knowing that it is practice – not perfect.

We can welcome all our preferences and aversions as waves only, that come and go…just like -3F*

Freedom in part, comes from seeing that all things are one, the cold, the heat and not resisting.

Lots of layers helps too! πŸ˜‰πŸ™πŸ½

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