Hey there Chicago! I’m teaching tai chi again!
Tai Chi is a moving meditation which reduces stress by relaxing the heart and mind while increasing focus and concentration. It also supports over all health for inner organs, immunity and the cardio vascular system. It’s very good at improving general fitness without impact and improves balance.
Tai Chi (Yang 24 form and 18 form Qigong) Starts Saturday November 4th 3:30-4:30pm. 1839 S Halsted St
Questions? email or call:
calmchicago at gmail dot com
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Cash, Check, Chase QuickPay, Venmo accepted.