Join me for a free community meditation this Saturday. If it’s nice we’ll practice outside in the lovely garden.
Open to all regardless of experience. Perfect for you folks out there who have thought about meditation but wonder what it is, if you can even do it (hint: YOU CAN!) All you need is your body, heart and mind and the determination to come with an sense of open curiosity. Also for experienced practitioners. Guided vipassana or insight mediation, which uses the breathe as a guide into our present moment experience.
I recommend bringing a notebook or your favorite journal with you. We do a little writing after we sit to check in with ourselves, noticing small changes, bringing awareness into consciousness.
We have some meditation benches and cushions but if you have your own, please bring it with you.
May all find and know peace.