Do you sometimes wonder how you got here, when driving, taking the El, or walking from one room to another because you realize you have no idea where you’ve been?
Do you want to feel more inner happiness and peace?
Do you want to feel better able to deal with life’s many difficulties and challenges?
If you answered yes to any of these questions, you’re not alone. Most of us spend between 50-95% of our days lost in mind-wandering. Meditation can help.
Jack Kornfield advises us that each aspect of our meditation will open in its own time, like a flower.
- increase focus and concentration
- adapt better to change
- learn to deal with difficult emotions
- increase compassion for your self and others
- see the bigger picture
- and much more
WHEN: Saturdays 9-10am
WHERE: 1839 S Halsted
TUITION: $80/month or Drop in tuition $25/class
And please, bring friends!
Thanks. May all find peace, Hillary