Spring Break Stress-Buster


job stress photo
Do you answer yes to any of these?

Are you a college student feeling a bit stressed out?
Do you sometimes have trouble concentrating right when you need your mental focus most?
Do you try to “cram” before tests?
Do you sometimes feel anxious about all the work load – balancing school with work, friends and family?
Do you want to end this semester with your best work?

If you answered yes to any of these questions, this mini-retreat is for you.

Studies repeatedly show that students who meditate do better on tests of all kinds. They also feel less negative stress and maintain better over all health.

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Learn to adapt, refresh, succeed
Designed specifically to address the needs and pressures of college students to help you complete your semester in the best way possible, the retreat is for beginning meditators with no or little experience, and more experienced practitioners.

You will enjoy:

  • transformative morning or movement
  • meditation
  • writing
  • unleashing your full potential
  • leave feeling relaxed and alert
  • You will learn strategies for developing your powers of focus and concentration
  • how to take tests with less stress
  • cultivate self compassion.

    Come in comfortable soft clothes, bring a yoga mat if you have one, and a notebook and something to write with.

    WHEN: March 26, 2016 9-10:30 am
    WHERE: 1839 S Halsted St
    TUITION: Just $25
    QUESTIONS? Call Hillary at 312-714-4563 or email me at calmchicago [at]gmail [dot]com

    Advance registration requested. https://squareup.com/market/hillary-johnson-2
    P
    lease share with your favorite college students!

Namaste,

Hillary

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Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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