Notice Ceasing

We all notice right away when the shit hits the fan.


I ask you though…

When was the last time you noticed tension or aggravation fading away?

Today try this practice.

Anytime today when you notice feeling unhappy about something, some situation, interaction, physical, mental or emotional experience… try observing the feelings you have in the body, the heart or in the mind and just watch. Can you also notice when it begins to fade away?

Doing this helps us deal with stress more easily. And, is a great reminder that whatever is going on is not permanent because we can observe that fact directly for ourselves.

Which we can easily enough forget. But the truth is EVERYTHING comes and goes.

Try it out and let me know how it goes for you. Wishing you all peace and happiness dear ones.





Author: Hillary Johnson

Improvisational documentary and fine art photographer.

One thought on “Notice Ceasing”

  1. Stressed out today and “woke up” to realize I was in a spin of overthinking and feeling terrible – thanks to a ten minute day meditation practice for the last six months. Yes you are right, it is calming to take note and realize – it will pass.

    Liked by 1 person

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