16 Reasons Meditation is Good For You

Benefits of Meditation: a Short List



  1. reduces stress
  2. improves focus and concentration
  3. supports healthy living through greater awareness of body and mind
  4. reduces reactivity
  5. increases capacity for flexibility and adaptability
  6. reduces rigidity of thinking
  7. increases creativity across the board
  8. reduces relationship stress by increasing empathy and compassion
  9. increases capacity for emotional regulation
  10. reduces anxiety, depression
  11. increases happiness
  12. makes it easier to deal with inevitable difficulties (acceptance)
  13. slows aging – maintaining great mental sharpness and reducing worry lines
  14. increases heart lung (cardiovascular health) as we reduce stress
  15. supports a strong immune system
  16. improves overall well-being

Not bad for sitting still and attending to the breath! And, unlike many medications, there’s no unpleasant side effects.



Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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