I love the idea of having intention. I picked this up as I’ve begun to practice yoga. The idea that we come to the match each day with some simple idea for our practice really appeals to me.
Perhaps because I’m such a terrific over-complicater. This means that when I try to set an intention for each day or for each session of practice, I find it very challenging to make it simple.
So here’s my intention for today:
Stay present not panicked. Stay with each breath.
This is an especially busy time. So it’s very easy for the mind to go spiraling in various directions.
May all find peace.