Happiness: An Introduction. Registration Open Now


Super excited to be moving into 1839 S Halsted St!

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To celebrate and help you get through the holidays less stressed, we’re offering…

Happiness: An Introduction to MBSR*

Mindfulness Meditation, Movement and Creating!

*Mindfulness Based Stress Reduction

Winter 2015-16 DATES:  Next Class starts Dec. 5!

Bring your open heart and desire to see what transformation eight weeks of mindfulness can bring you.

1.5 hour classes will include guided meditation, mindful movement and creative work.


You will learn:

  • to cultivate gentle yet sharp and clear awareness of the body and mind
  • how to apply the lessons of your newly developing awareness from formal practice to your every day life  
  • how to hold yourself with greater compassion and acceptance
  • how to work with “negative” emotions
  • how to create greater sense of flow in your life
  • how to find your own happiness right here and now

The best attitude to come to the class with is this: simply open curiosity to see what will happen. I can’t tell you what will change for you, but I can promise you that if you commit to the course, something will indeed change.

Sound good? Sign up now!
Tuition is $160 (just $20/class!) 

Registration and payment required by November 14 to reserve your spot.

What to bring:

  • wear soft, comfy clothes- layers are good

  • journal or notebook

  • something to write with

  • yoga mat

Other Details:

Where: 1839 S Halsted St (just south of 18th St.)

When: 10-11:30am Saturdays starting Dec. 5th

Got any questions? Shoot me a line and I’ll be glad to help you out.

Registering for the class indicates your commitment to the entire 8-week program which supports your own development as well as the group as a whole. Refunds are available before the course commences.

We are easily accessed via public transit or have free street parking is available.

One-on-one versions of our 8- week Zen and the Art of Living are by appt.

Thanks so much for stopping by and please, share with friends and family.

Wishing you well as you find your true and joyous way.

Hillary

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Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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