Classes at the American Rhythm Center
Summer Session: June 8 – August 16
Yang Tai Chi (24 form) Tuesday 5:30-6:30pm
Perfect for beginners or experienced tai chi players. The world’s most popular form of tai chi is easy to learn yet maintains the traditional feel of longer and more complex forms.
We’ll focus on how to apply the lessons of tai chi to reducing stress and increasing flow in your every day life. This class is perfect for anyone wanting to shed stress, worry, anxiety and gain greater well-being, happiness and enjoyment of life’s simple pleasures. You’ll gain mental and emotional flexibility, an overall softening of the heart/mind, as well as better balance and immune response! No special gear or prior experience required, though soft soled shoes are recommended.
Meditation Happy Hour Fridays at lunch noon-1pm
Ease into your weekend by giving your self some headspace and much needed balance in body and mind. Let your tension and stress melt away with an hour of gentle, mindful movement and guided meditation. Learn to create mental space, cultivate emotional intelligence, work with negative emotions, do quick centering strategies. Come as you are. No special clothing or gear needed.
Call to sign up now! You can drop in or buy a ten-class pack! First week free.
Free-4-All 2015! June 8 – 14!
Click Here for FREE Class Schedule!
A one-time class card registration fee is required in order to purchase the 10-class or course cards. You can click here to be redirected to a MindBody shopping cart to pay the card registration fee. You can continue to add classes directly in MindBody.
Or sign up for a single class or series of classes directly from the schedule below.
Registration may also be done at the studio. Please arrive at least 15 minutes prior to the start of class to register.
American Rhythm Center
at The Fine Arts Building
410 S. Michigan, 3rd Floor