We are so glad you asked.
Still just this:
Whatever is happening right now, I want you to pause. Presumably you’re reading this posting on this website. Okay. Very nice. Now try this. Right here and now.
Just breathe. Feel yourself breathing. Feel the stretch of the body around the lungs. Feel the belly expand and contract, just like a little balloon.
Well now you know the answer that one don’t you?
Like this? Join our one minute meditation challenge.
And thanks so much for stopping by. My all find peace and happiness.