Stress Kills Creativity and Happiness at Work
We all want to succeed in our business. And, we want to be happy at work and feel a sense of balance between work and our personal lives. (After all, we do spend more time at work, then just about anywhere! It can kind of take over, if we’re not careful.) Sometimes we may do a lot of running around, feeling very busy but maybe not being so productive. Feeling fragmented mentally, emotionally can lead to feeling quite stressed. When we feel stressed, we can’t think straight, or be creative, happy or balanced.
Good News: Our Stress Has an Off Switch
Anderson Cooper of 60 Minutes discovered that he was incredibly stressed but that through learning various forms of mindfulness practice he could learn to focus his mind and relax the grip all that tension and pressure had on him. He actually went without his cell phone or internet connection for an entire weekend and didn’t die. What he discovered changed his life! What I love best of all about this, is that he went in totally skeptical. He thought it sounded crazy to have all this silence! Eating, sitting and walking silently? Oh yes.
Feeling skeptical yourself? No problem.
We just learn to pay attention, on purpose, to the present moment without any judgement. And that, as Robert Frost would have it, “has made all the difference.” And this kind of training can make all the difference for you at work and at home.
Talk to Your HR Department or Learning and Development People
We can help your team, your whole company, create more presence, balance and happiness with proven methods of applied practical mindfulness that will leave every feeling better and your company performing better.
And thanks for stopping by.