Free Mindfulness on 2nd Saturdays


Every Second Saturday Calm Chicago offers FREE Mindfulness Meditation and Spiritual Friends Group.

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We’ll do a little sitting practice and talk together about where we struggle in our practice. Lose our tempers, feel cranky and so forth. This is a total no-judgement zone where we are all safe to just be who we are, as we are. Our goal is to help each other stay the course of practice in the face of what Jon Kabat-Zinn calls the “full catastrophe” of living.

Feel free to bring your own meditation bench, cushion etc.

Dates:

June 13 July 11 August 8

Time:

11-12noon

May all find peace.

Hope to see you here soon, Hillary

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Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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