We’re back! At The American Rhythm Center
*(Please note, there is a week break July 20-Aug.2)
Our goal is to get you feeling more balanced and happy. In short, we’ll stop at nothing short of awesomeness. Here’s two new ways to help get you there.
Tuesday 5:30-6:30pm Tai Chi Yang 24 Simplified Form
Perfect for beginners or experienced tai chi players. The world’s most popular form of tai chi is easy to learn yet maintains the traditional feel of longer and more complex forms.
We’ll focus on how to apply the lessons of tai chi to reducing stress and increasing flow in your every day life. This class is perfect for anyone wanting to shed stress, worry, anxiety and gain greater well-being, happiness and enjoyment of life’s simple pleasures. You’ll gain mental and emotional flexibility, an overall softening of the heart/mind, as well as better balance and immune response! No special gear or prior experience required, though soft soled shoes are recommended.
Friday 12noon-1pm Happy Hour
Ease into your weekend by giving your self some headspace and much needed balance in body and mind. Let your tension and stress melt away with an hour of gentle, mindful movement and guided meditation. Learn to create mental space, cultivate emotional intelligence, work with negative emotions, do quick centering strategies. Come as you are. No special clothing or gear needed.
Contact the American Rhythm Center to register right away to reserve your spot! Drop in rate just $15 or purchase a 10-pack card for only $125. That’s just $12.50/class!