Suchitra had me into her classroom and it was such a wonderful experience. I love the way the students really dove into their first experience with guided meditation. Thank you for the chance to visit it with you. And, you and students are welcome to try a class with me any time too!
Last Wednesday, Hillary Johnson of Calm Chicago came to my class and spoke to my students about ‘Mindfulness and Meditation’. After connecting via LinkedIn in the Spring, I first met Hillary at a coffee shop to pitch my idea of her visiting my class and speaking to my students, an engagement she graciously accepted. A few weeks ago, Chris Cinnamon visited my class and spoke to my students about the significance of breathing right, and posture and alignment, in addition to demonstrating a few Tai Chi moves. He even invited my students and me to try a couple of classes at Enso Tai Chi, something I might actually take him up on in a few months.
Many of my students have taken on meditation as part of their Happiness Projects and were therefore looking forward to Hillary’s visit to understand and learn more about what they had potentially, hitherto…
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