First Wednesdays Mindfulness

“All of us are miraculous beings, with unimaginable potential for learning, growing, healing and transformation across the life span.”
Jon Kabat-Zinn
Before starting on any journey, we have to prepare. How can we possibly prepare for the biggest journey of all, our lives? Well, we can start very simply, with paying attention to the breath as it moves in and out of us. 

By bringing our moment by moment awareness to something we always have with us as long as we live: the breath. And then doing our best to let judgements or opinions fall away for even a few minutes, we can regain our center, our calm inner knowing and begin to find our way to what’s best for ourselves and for others around us, both near and far.

You’ll be guided through a gentle, restorative mindfulness meditation that will help you put down your own inner baggage before continuing on your way.

No prior experience is necessary and experienced meditators are welcome too!

WHAT: Guided mindfulness evenings

WHEN: The first Wednesday of every month 7 to 8pm

WHERE: Calm Chicago 816 W 19th St #2 Chicago, IL 60608

TICKETS: Just $10 via Square Marketplace Advance registration and purchase required.

Leaping with joy

They are meant to help you and all of us find more inner and outer peace.



Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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