18-Form Qigong Video


It’s nice to practice in the garden!

Relax, focusing on sinking and spiraling. Observe your body in motion and at rest. How does it expand – contract?

Hope this can help your practice.

 

 

Advertisements

Author: Hillary Johnson

Improvisational documentary and fine art photographer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s