Just a friendly reminder: Sign up now for this beginner’s meditation retreat and jump start your mind/body peace.
Sunday, March 10, the center is hosting a retreat for beginning meditators, though of course, everyone is welcome. No prior experience is necessary for this retreat. Gentle, easy introduction. We hope you can join us and begin to find your true inner peace one breath at a time
Per- registration required. $30 register via our email or call Hillary 312-714-4563
The retreat will focus on basic sitting including finding that “just right” posture; sitting, standing and walking meditation, and developing a home practice.
Vegetarian pot luck lunch. We will provide water, tea and fruit.
Please no perfumes or colognes. Leave your phones at home or in the car. Wear soft, comfortable clothing in layers for warmth.