NEW! 8-week Intro to Qigong and Tai Chi


Are you feeling a little mid-winter blah?

Wondering just how many more days of mind numbing cold one simply must endure?

Well, just for you, I’m opening a new qigong/tai chi Intro class here at Calm Chicago!

Calm Chicago Logo Barb Herman

WHAT: 8-WEEK INTRO TO QIGONG AND TAI CHI

WHEN: EVERY THURSDAY EVENING IN MARCH AND APRIL 6-7 pm (The first class meets March 7)

WHERE: 1839 S HALSTED

HOW MUCH: $80 (cash, check or cc)

SIGN ME UP! Pre-registration is required. Class size limited, so reserve your spot now!

Come learn what thousands around the world know. Tai chi and qigong is good medicine for body, mind and heart! You will learn 2 postures a week from the 18-form qigong (shi ba shi) and some Yang tai chi basics. Just enough to help you warm up and de-stress and get ready for spring. So come on in and leave all that stress at the door, build up your immune system with these smooth and flowing mind/body exercise. No prior experience needed at all. Just bring yourself in your ordinary clothes and get ready to smile. Ladies if you wear heels to work, just bring a pair of sneakers or any other soft-soled shoe to wear.

Outdoors and breathing deep!
Tai Chi is more fun in a group! But don’t worry we’ll meet indoors!

 

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Author: Hillary Johnson

Improvisational documentary and fine art photographer.

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