Check out the results fo this study published in the New England Journal of Medicine. This is new work, published in 2012 shows (again) that Yang tai chi and it’s soft gentle movements help people suffering terrible pain feel better.
I am happy to say, this is the exact form I teach at the center. So, please come in and try it. One of the things I love best aout treating pain with tai chi, no icky side effects as you’d experience from medication. And if you become addicted to tai chi as a form of exercise, you’ll just live a healthier life with less pain and more peace of mind.