One Solution to Anything Life Kicks Up…


…more meditation. 

Buddha at Sunrise at MABA by Ven. Kongmu

Mind too busy to sit or stand?

Then do some tai chi or qigong. It’s helps to settle the mind down. To train the mind to observe … only observe. Not offer analysis. Not engage in conversation. No useless chit chat.

Just allow the mind to begin to find its natural state … quiet, empty, blissful no matter what. Not sticking to moments, opinions, carving the world up into bits we like and bits we dislike.

What ever life kicks up. Stress. Anger. Jealousy. Greed. Defensiveness. and so on … we can let it all go with more meditation.

Will it go away all at once? I don’t know. Not for me so far…but I can tell you this. The more I practice, the more life gets simpler and more peaceful, not only for me but those around me too.

And that’s a start. Come try with us, if you like. We even have some free classes.

Wishing peace and happiness to all beings.

(xian huang) hillary johnson

Dharma name given by my teacher, Master Ji Ru

 

Advertisements

Author: Hillary Johnson

Improvisational documentary and fine art photographer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s